The seven types of rest: I spent a week trying them all. Could they help end my exhaustion?

When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. I spent a week exploring what really works Emma Beddington Thu 25 Nov 2021 06.00 GMT Last modified on Thu 25 Nov 2021 11.32 GMT 502 “Are you the most tired you can ever remember being?” asks a friend. Well, yes. I have it easy – my caring responsibilities are limited and my work is physically undemanding and very low stakes – but I am wrecked. The brain fog, tearful confusion and deep lethargy I feel seems near universal. A viral tweet from February asked: “Just to confirm … everyone feels tired ALL the time no matter how much sleep they get or caffeine they consume?” The 71,000-plus retweets seemed to confirm it’s the case. But when we say we are exhausted, or Google “Why am I tired all the time?” (searches were reportedly at an all-time high between July and September this year), what do we mean? Yes, pandemic living is, objectively, exhausting. Existing on high alert is physically and mentally depleting; our sleep has suffered and many of us have lost a sense of basic safety, affecting our capacity to relax. But the circumstances and stresses we face are individual, which means the remedy is probably also individual. Seven types of rest https://twitter.com/KenyonLaing/status/1358961797986996226

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